Tummy Time

Working on my core is crucial. Here are my favorites that I try to do once a day in this order:

75 crunches

15 leg lifts (legs together)

30 bicycles

30 Glute bridge's

15 leg lifts

10 v-ups

I've done this routine for a month now, adding 5 to each rep as they get easier. My abs feel amazing! My posture is better and my back doesn't hurt anymore. Give it a try 😉